You have to start somewhere and sometime - why not now?

Starting today I'm going to commit to losing weight naturally and sensibly over the coming days. If you want to do the same and need a few pointers, please join me on this journey to a healthy weight. 

I have done it before so I do know a way to a healthy weight.  It could work for you. You may want to tweak it a bit or just take some tips and ideas from here to help in your own battle of the bulge.

I will post daily a few tips because in my past I have lost three stone so I know what works and what doesn't. 

So here we are with a new year to enjoy and a single aim to lose weight.

Rather than re-invent the wheel I suggest you read this article by the best and most scientifically researched writer on weight loss Doctor Michael Mosley and over the coming days I will post more information to help us both get the weight loss we seek to reach a normal BMI or whatever weight that is correct for you. 

Click here for Dr Michael Mosley's article which he published in newspapers yesterday.

Welcome to my secret weight loss plan. I will be posting my own actual results but I won't state my weight, just my progress as I'm not really the point of this website. This blog is to help spread the good news of how you can lose weight normally by just altering your eating habits and upping your exercise level. 

Click on the FOLLOW button to be sure you get notified of my posts over the coming days 

So welcome onboard!