Step 8 Be mindful about what you eat

 Be mindful about what you are eating. 

We can sleep-eat the extra pounds without even enjoying it!

That means from today:

• eat slowly and
• pay attention to the smells and flavours
• stop eating when you start to feel full 
• do not eat after 9 pm

Be aware of the habits that make you eat mindlessly, such as snacking in between meals or eating in front of the TV. This is one of the easiest ways to consume lots of calories without noticing.

Dr Michael Mosley recalls he did a programme once where he secretly filmed someone eating more than 1,000 calories in crisps because he was watching TV. That person wasn’t really aware he was doing it. I have been that person but not now. Now I'm on a mission and I hope that by merely sticking to regular "good" meals with smaller portions, walking a little further I can lose that extra weight. 

Good meals mean your plate is one-third green and the other two-thirds lean (max 5% fat) meat/fish. 

Stay safe and eat well

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